The holidays are a time for love, family, and relationships. But with these wonderful experiences, many people struggle with setting boundaries.   In order to outline a few tips for setting boundaries, let's first identify what a boundary is. A boundary is a limit on what you will accept of another person's words or ... Continue Reading

With this year being a huge election year (with one of the most racists candidates running for presidency in history) it can be easy to feel unheard and disrespected. After all, we've elected a man in office who brags of grabbing women by the pussies and referring to citizens of third world countries as being from shitholes. And even if you don't ... Continue Reading

Learning that your partner has had an affair, is likely one of the hardest things you will ever experience. On behalf of mankind, we express empathy for you, if that is your experience. But even if that is the case, you can still experience happiness after learning of an affair. Here are three empowerment strategies that I recommend ... Continue Reading