Do you find yourself being sad on most days?
Do you feel helpless, as if you will never experience happiness again?
Do you cry constantly or go through extreme efforts to avoid being around friends and family members?
Do you find yourself struggling with addictive behaviors as a means to cope with your feelings of inadequacy?
Do you look at the happiness in others, and wonder when it will be your turn?
Depression is more common than people think and it can permeate all aspects of a person’s life. With effective treatment approaches and therapeutic interventions, depression symptoms can be alleviated. However, if untreated depression can leave people feeling isolated, disconnected, unhappy, unmotivated, helpless, and sometimes even hopeless. No matter the circumstance, there is always a spark of hope!
My approach empowers people to use their strengths, resources, and innate resilience to overcome the effects of depression and move toward possibilities of greater happiness, fulfillment, and satisfaction. By employing a solution-oriented and strengths based approach, I support people in developing more positive thought patterns, beliefs, actions, and interactions within their personal and professional lives.
Please note that Tech Talk Therapy is not intended, nor able to handle crisis situations.
If at any time you feel suicidal, STOP and please call 9-1-1 immediately or go to your local emergency room.