Journal

While finding a great therapist is challenging enough, finding a black therapist is even more critical because there are less of them to choose from. Approximately 4% of psychotherapists identify as black or African-American, despite the fact that blacks make up approximately 13.4% of the United States population. But not having access to a ... Continue Reading

Have you noticed a change in your mood lately?   Do colder and darker months seem harder to bare?   Does this happen every year around the same time?   Have you heard of seasonal affective disorder?   Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in ... Continue Reading

All lives can't matter until black lives do.   It's sad to say, but some people will just consistently avoid admitting or addressing this reality.   It just makes people feel better to say that all lives matter because it keeps everyone on a level playing ground and for people who have the privilege of seeing the world that way ... Continue Reading