Grief is defined as deep sorrow, especially that that is caused by someone's death. It is often misunderstood and can be very traumatic, even in instances where you expected the loss to occur. Many people do not understand the grief, or the trauma associated with it, but both are very real. Here are the seven stages of grief that will hopefully ... Continue Reading

Sadness is a feeling that overcomes the best of us in various parts of our life. Despite what people may tell you, or what their social media post reveal, we all experience it.   Depression is something that is experienced often as well. In fact, here are a few statistics on depression:   Major depressive disorder affects ... Continue Reading