Many people struggling with recovery fail because they do so for the wrong reasons. If you are ordered by the court, or do so to fulfill some explanation by family members or a loved one, your motivation might not be as authentic and therefore will cause you difficulties in the long run. People struggling with addiction will have more success if ... Continue Reading

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. The holidays are a great time to implement mindfulness eating. • Media stories suggests that the average person gains 7 to 10 pounds between Thanksgiving and ... Continue Reading