You love your partner and you hold on desperately to the times that you used to share.   The times that were happy, the times that were fun, before all the heartache, fear, and despair.   He hasn’t hit you yet, but his words cut you shorter than any knife could.   Maybe those times occurred before you had ... Continue Reading

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Sit on a chair, or lie on your back on the floor with legs uncrossed.   Put your arms in a comfortable position by your side, on your abdomen, or (if sitting) put them on your thighs palms up.   Open your eyes partially to let light in.   If you are lying on the floor, put a cushion under your knees if need ... Continue Reading