Journal

... Continue Reading

Sit on a chair, or lie on your back on the floor with legs uncrossed.   Put your arms in a comfortable position by your side, on your abdomen, or (if sitting) put them on your thighs palms up.   Open your eyes partially to let light in.   If you are lying on the floor, put a cushion under your knees if need ... Continue Reading

There is nothing worse than finding out that your child might be traumatized. Trauma is considered, anything that can be characterized as a deeply distressing or disturbing experience. There are three types of trauma: Acute, chronic, and, complex. Acute trauma results from a single incident. This could be an incident where your child may have ... Continue Reading