Journal

A Mindfulness Eating Script Begin by connecting to your breath and body, feel your feet on the ground and notice your experience in this moment. With your awareness in this moment, notice any thoughts, sensations or emotions you are experiencing. (Pause) Tune into the awareness or sensation that you have in your body of feeling hungry, thirsty ... Continue Reading

Relationships are complicated and sometimes they need repair. And while healthy relationships require commitment from both partners, sometimes there are things that you can do to help further the relationship along.   Here are five ways to save a relationship: Work on yourself. It's easy to want to blame your partner for whatever ... Continue Reading

The holidays are a time for love, family, and relationships. But with these wonderful experiences, many people struggle with setting boundaries.   In order to outline a few tips for setting boundaries, let's first identify what a boundary is. A boundary is a limit on what you will accept of another person's words or ... Continue Reading