Stress is a very complex issue. And despite our greatest intentions, all of us will experience stress from time to time. Stress is defined as, “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Stress, in of itself, is not a bad thing. However, handling stress poorly, could become bad for ... Continue Reading

Grief is defined as deep sorrow, especially that that is caused by someone's death. It is often misunderstood and can be very traumatic, even in instances where you expected the loss to occur. Many people do not understand the grief, or the trauma associated with it, but both are very real. Here are the seven stages of grief that will hopefully ... Continue Reading