Journal

Have you noticed a change in your mood lately? Do colder and darker months seem harder to bare? Does this happen every year around the same time? Have you heard of seasonal affective disorder? Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early ... Continue Reading

Stress is a very complex issue. And despite our greatest intentions, all of us will experience stress from time to time. Stress is defined as, “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Stress, in of itself, is not a bad thing. However, handling stress poorly, could become bad for ... Continue Reading

Grief is defined as deep sorrow, especially that that is caused by someone's death. It is often misunderstood and can be very traumatic, even in instances where you expected the loss to occur. Many people do not understand the grief, or the trauma associated with it, but both are very real. Here are the seven stages of grief that will hopefully ... Continue Reading