While finding a great therapist is challenging enough, finding a black therapist is even more critical because there are less of them to choose from. Approximately 4% of psychotherapists identify as black or African-American, despite the fact that blacks make up approximately 13.4% of the United States population.   But not having access ... Continue Reading

Have you noticed a change in your mood lately?   Do colder and darker months seem harder to bare?   Does this happen every year around the same time?   Have you heard of seasonal affective disorder?   Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in ... Continue Reading