It can be hard to stay motivated to work out, actually if you will not see immediate results. However, swelfies, or pictures taken of yourself immediately after working out and while you are still sweating has many benefits to keep you motivated. Here are a few: Swelfies promote increased confidence. Working out promotes the release of ... Continue Reading

A Mindfulness Eating Script Begin by connecting to your breath and body, feel your feet on the ground and notice your experience in this moment. With your awareness in this moment, notice any thoughts, sensations or emotions you are experiencing. (Pause) Tune into the awareness or sensation that you have in your body of feeling hungry, thirsty ... Continue Reading