Is your mind constantly racing about things that you cannot control?
Do you recognize that your mind is busy, but you’re unable to calm it down?
Do you have panic attacks, and find it impossible to get them under control?
Do you struggle to get to sleep at night or once you fall asleep, you wake up before you’re ready causing you to feel tired and grouchy throughout the day?
Anxiety and stress are exhausting and can even be debilitating. Anxiety comes from many different sources and can wreak havoc in all aspects of a person’s life. Anxiety can leave you feeling afraid, stressed, frantic, on edge, helpless, overwhelmed, and even depressed.
Although anxiety is sometimes caused by a physical health concern, most anxiety is a warning signal that some aspect of our lives needs to change. It is essential to pay attention to the signs of anxiety and learn the tools to cope more effectively through anxiety treatment.
I utilize a solution-oriented and strength-based approach within their anxiety treatment enabling people to utilize their innate strengths, resources, and past successes to overcome the effects of anxiety and stress. Essentially, I help clients to reduce the affects of various stressors, while enhancing peace, balance, and harmony from within.
Please note that Tech Talk Therapy is not intended, nor able to handle crisis situations.
If at any time you feel suicidal, STOP and please call 9-1-1 immediately or go to your local emergency room.