According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able to self-soothe in ... Continue Reading

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid, who would then announce the secret message ... Continue Reading

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview - all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem starts when this fear becomes ... Continue Reading