As this year is coming to a close, people are excited to end something chaotic and start something fresh.
After all, 2020 has been a year like no other!
If you’re looking for something new to set your new year off in a great way, breathe salt rooms are a great option to explore, especially if you suffer from anxiety. And even if places are still closed when the new year begins, their benefits will be there once society opens up again.
Here are three reasons why:
It improves mood.
The calming atmosphere that is established by the breathe salt room creates a meditative effect and allows labor the person receiving the treatment to benefit from a better mood by evoking a release of oxytocin, or the “feel good” hormone.
It increases mental performance.
Dryness of the air creates a sense of calm that helps to declutter thoughts and invites organized and productive thought processes. This, in return, enhances it mental clarity, thereby improving mental performances
It improves sleep.
The calming effects of breathe salt rooms are so intense, that this stress reduction therapy incites users to experience extreme calm and relaxation. The extreme relaxation can invite users to sleep directly in the breathe salt room, or cause them to become so relaxed that they can take a much longer and intense nap once they return to their own homes. Regardless, the soothing and calming effect of the breathe salt rooms promotes advanced sleeping patterns which will likely benefit anyone struggling with insomnia.
Anxiety is not fun. Hopefully you can use breathe salt rooms to support your anxious feelings. If you need additional anxiety support, we invite you to schedule your free, 15 minute consultation today.